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Yoga Nidra: Deep Rest & Inner Clarity

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Hosted By
Hälsa Yoga by Dr. D.
Yoga Nidra: Deep Rest & Inner Clarity

Details

Discover the power of Yoga Nidra, a deeply restorative guided meditation that leads you into a state of conscious relaxation, where healing, clarity, and transformation happen effortlessly. Known as “yogic sleep,” this ancient practice helps reduce stress, improve sleep, and quiet the mental chatter that often disrupts traditional meditation.
Through gentle guidance, you'll enter the space between wakefulness and sleep, accessing the subconscious mind to release tension, unravel limiting patterns, and awaken creativity. Whether you're new to meditation or a seasoned practitioner, Yoga Nidra offers a profound experience of stillness and renewal.
🧘‍♀️ Benefits include:
– Deep stress relief
– Improved sleep & relaxation
– Enhanced focus & clarity
– Emotional healing & release
– Increased creativity and inner balance
🗣 Language: English
💰 Fee: 99 SEK/Person (Swish on the spot)
No experience is needed. Just bring a mat, a thin blanket, and an open mind.

About the organiser:
Hi, I’m Dr. Dhana. A dentist, passionate yoga therapist, and PhD holder with a deep-rooted curiosity for holistic health and wellness. My journey blends medical science with the ancient wisdom of yoga to help people live with more balance, clarity, and vitality.

For over nine years, I’ve led sessions that go beyond movement, offering immersive, therapeutic experiences that support mental clarity, emotional well-being, and physical health. I create a safe and supportive space where each session is adapted to your unique needs, including guidance on breathwork, nutrition, sleep, and lifestyle habits.

This group is for anyone seeking a deeper understanding of the mind, emotional healing, and a more intentional, purpose-driven life. Rooted in science and timeless practices, our journey together is one of reconnection with ourselves, our community, and what truly matters.

Photo of Doctor-Led, Science-Backed, Yoga & Wellness Workshops group
Doctor-Led, Science-Backed, Yoga & Wellness Workshops
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