Expanding YOUR Light

Interest in Meditation & Mindfulness is on the rise. Are YOU interested in learning HOW to meditate and cultivate more EASE into your life? Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it. It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.
Benefits of meditation : improve self-esteem & self awareness, reduce stress, increase focus & concentration, support recovery, control pain, and promote EASE of well-being.

Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ maryschwoerer1@gmail.com

Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ maryschwoerer1@gmail.com

Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ maryschwoerer1@gmail.com