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Total Body H.I.R.T.

H.I.R.T. stands for High Intensity Resistance Training and that is exactly what this workout is all about. A strength training and cardio hybrid that will burn fat, build muscle, and challenge your body like never before.

This workout is free and open to anyone. Please RSVP ahead of time so I can get an idea of how many people will be there. Please bring a yoga mat. Many of the exercises in this workout require you to be on the ground.

We will not meet if it is raining. I will keep everyone updated about the status of the class.

This is a great opportunity to get an awesome workout, in a fun and friendly environment. Hope to see you out there!

For more information on group fitness classes, nutrition, cardio and more, please visit our website:

www.forceonefitness.com

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  • Noah D.

    Just wanted to let everyone know that we will only be meeting for the 9:30AM class. I am going to make it an all levels class and get everyone into the same section. Looks like a pretty small group so it will work better that way.

    March 14, 2013

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  • Noah D.
    Event Host
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