What we’re about
RESTORATIVE YOGA
Restorative yoga is about slowing down and moving gently and mindfully through a number of postures to help us rest and relax deeply. It provides a warm and calming opportunity to take time out from everyday demands and distractions so we may improve the balance between our body and mind. Restorative yoga stimulates and soothes the body organs providing the perfect antidote to the continuous “on” nature of modern life.
Comfort is fundamental in restorative yoga. Classes are slow paced and various props, such as bolsters, blocks and blankets are used to ensure the muscles are fully supported throughout the postures. The postures will create spaciousness and ease in our muscles, so our body feels open and refreshed.
I encourage everyone to come to the mat & devote that time to just you. Classes will be in a supportive and relaxed environment for students.
People of all ages and sex are warmly welcomed to this class – whether this will be your first yoga class, or you have a regular practice. Beginners are very welcome. This class is not suitable for pregnant people or people with spinal disc injuries. Please contact me if you have any queries regarding your suitability for attendance.
The room will be heated for a cosy environment & you are invited to bring warm socks or a jumper for additional comfort. Blocks, bolsters and blankets will be supplied but please bring your own mat.
MORNING YOGA
My morning classes offer you time to begin your day with the focus on you, your body and your breath.
Beginning with a breathing sequence, followed by mindful stretches, we continue into an array of postures to awaken and strengthen our connection to the body and the breath, setting you up for a glorious day.
I teach in a relaxed environment where you can explore and deepen your yoga practice. I encourage each student to come to the mat & give yourself that time to connect with yourself - your breath & yoga practice.
Booking & Inquiries
Please contact me (Winnie) directly on 086 8419335 or through Instagram (https://www.instagram.com/yogasolas/) & Facebook at
@yogasolas
Payment must be made in advance to secure your booking if class is full. The class is also shared through social media so available spots may change.
