Dublin Marathon Training - Group 4 circa 5:00hrs finish

This is a past event

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Phoenix Park Visitor Centre

· Dublin

How to find us

In the car park of the Visitor Centre, Phoenix Park

Location image of event venue

Details

Saturday's run will be 19.3km (12 miles) this week.

All the long & hard runs have been completed, its less mileage this week with us doing an easy 19k. Suggested route is
https://www.mapmyrun.com/routes/fullscreen/1905903155/ where each group can decide to run on grass as much as possible.
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If have secured a number for the DCM on 27th Oct and your goal is to run Close to a 5:00hrs marathon (equates to a Race Day Pace of 7:07mins/km, join Group 4 for your weekly Saturday Long Runs. Please be realistic with your abilities on pace, if you think you will be slower than 5:30hrs in a marathon please don't join up as the idea is to run together as a group each week for the entire run, you don't want to get left behind !!!