Saturday's run will be 19.3km (12 miles) this week.
All the long & hard runs have been completed, its less mileage this week with us doing an easy 19k. Suggested route is
https://www.mapmyrun.com/routes/fullscreen/1905903155/ where each group can decide to run on grass as much as possible.
If have secured a number for the DCM on 27th Oct and your goal is to run Close to a 5:00hrs marathon (equates to a Race Day Pace of 7:07mins/km, join Group 4 for your weekly Saturday Long Runs. Please be realistic with your abilities on pace, if you think you will be slower than 5:30hrs in a marathon please don't join up as the idea is to run together as a group each week for the entire run, you don't want to get left behind !!!