Name: Full Moon Breathwork & Connection: Evening Session + Social
Start: 2025-12-04T19:00:00-08:00
End: 2025-12-04T21:00:00-08:00
Location: Home

**Join us for a powerful breathwork session that will leave you feeling calm, centered, and energized.**

Whether you're dealing with stress, looking to deepen your self-awareness, or just curious about breathwork, this gathering is for you. Our practice is similar to the Wim Hof method, enhanced with carefully selected music to help you connect more deeply with your breath.
I'll guide both newcomers and experienced practitioners through a 30-minute breathwork session. This practice is beginner-friendly and you can adjust the intensity to your comfort level at any time.

**What to expect:** Most participants feel deeply relaxed, energized, and more connected to themselves. Many report a sense of peace, mental clarity, and release of accumulated stress. Some experience tingling sensations or waves of calm.

**After the session:** Stick around for tea, snacks, and conversation by the fire. This is where real connection happens - some of our best friendships have started here.

**What to bring:** Chairs will be provided, but feel free to bring your own portable chair or mat if you prefer to lie down.

**Please note:**

* Avoid heavy meals 2-3 hours before
* Refrain from strong perfumes or cologne
* Not recommended if you're pregnant or have uncontrolled high blood pressure or certain heart conditions

**Timing:** Doors open at 6:30 PM, breathwork begins at 7:00 PM

Peace be with you all!

Joseph

East Bay Breathwork

Religion & Spirituality

Healing Breathwork

Wim Hof Method

Stress Management

Anxiety

Breathing Meditation

Mindfulness Meditation

Breathing & Stretching

Holistic Health

Mental Wellness

Community

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Socializing

Men's Social

Women's Social

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Full Moon Breathwork & Connection: Evening Session + Social

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Full Moon Breathwork & Connection: Evening Session + Social

East Bay Breathwork

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