Workout at Mesquite High School
Overview
Structured run session for all levels: warm-up, customizable speed work, and cool-down, you gain group energy, adaptable training, and steady progress.
Details
We park in the parking lot just North of the school. We meet at 5 AM, with a warmup followed by individual speed work activities. After the speed work, we finish with a cool down. You can cater the workout to your specific needs or join in the group workout for that week. Lead the pack, run the track!