Want lean arms, flat abs, cut legs, and a tight round booty? Come join me at the barre! This fun and intense total body workout features elements from ballet, pilates, and strength training all choreographed to the latest hits to get you your most chiseled body yet. Open to all levels.
I suggest eating a small healthy snack within 1 hour of attending (think banana, small cup of oatmeal, granola bar, or try this shake recipe from Precision Nutrition: 1 scoop chocolate protein powder, 1 fist spinach, 1 banana, 1 thumb peanut butter, 8 oz. unsweetened chocolate almond milk).