Qigong

One hour of Qigong!
A teacher (Evi Tsiligaridou)led class that takes you through a warm up then introduces you to some Qigong movements. Please look it up but in my own words ... it's just so good for you. I've been going to these classes for a few weeks now and am really enjoying it. It's challenging enough but all easily possible. You'll love it. You have to register at the link on Eventbrite or you could contact her via messenger on her Facebook page or email on [info@numinousflow.com](mailto:info@numinousflow.com).
If you register then pay by cash on the night it's £10. If you do register please go along!
The classes are held in The Art and Spirituality Centre 6-8 Alexander Drive, Gorgie, Edinburgh EH11 2RH. It's just a nice space, basically a yoga centre. It's a lovely class and a nice way to escape the hustle and bustle of everyday life!