Mindfulness & Equanimity - The Ultimate Practice:
If there was something that we could do that could change our lives forever, what would it be? How about a practice that promotes unconditional love, acceptance, non-judgement, peace, and harmony? One that we can apply to ourselves and to all others? One that has been used for centuries by various spiritual traditions, particularly Buddhism, and, in the past fifty years has been adopted in the West as one of the most important tool that help people to improve their lives? The combined practice of mindfulness and equanimity provides such a path!
This will be an experiential evening. Learn and practice this technique in a fun and relaxed atmosphere, and discover how you can apply it to all the areas of your life. I invite you, in the next few weeks, to think about how you can apply it in your own life, and how it might be beneficial for you