What we're about

This is a weekly meditation group with an emotion-focused mindfulness approach. It is not a therapy group, but an introduction to meet Asim and others interested in advancing their practice with this approach.

Please note to arrive on time at 7pm. Paper/pencil will be provided for journalling, and exact change of 30 CHF is collected at the beginning as payment. My thanks to those who have come so far and may continue to join.

A maximum of 12 people can join the group, so please RSVP on Meetup.

Overview:

- 7:00pm - prompt arrival, find a spot, and provide 30 CHF payment

- 7:20pm - short introduction of EMF practice and address questions

- 7:30pm - start a 20 to 30 meditation

- 8:00pm - journal, reflection, optional sharing

- 8:30pm - wrap up, questions, and announcements

For more information about Emotion-Focused Mindfulness Therapy, please visit https://mindfulfeeling.ca/.

To sign-up for the EFMG group, please go to the MeetUp group:https://www.meetup.com/efmgzurich/.

To learn more about Asim at http://www.asimtherapy.ch or from his Stillpoint Spaces profile: https://www.stillpointspaces.com/counselors/614-asim-ashraf.

Emotion-focused mindfulness is a practice that combines meditative practices and psychological sciences. It aims to enhance current trends of meditation by looking closer to the emotional experience of our shared humanity. In going deeper than say perhaps relaxation exercises, we may find adaptive ways to respond to life challenges.

Note: The basis of this practice uses Emotion-Focused Therapy (EFT), which is not the same as Emotion-Freedom Technique. EFT is an established a method of psychotherapy that has been established by Leslie Greenberg and others. This group will include EFT concepts, but has nothing to do with emotion-freedom techniques.

Upcoming events (2)

Weekly EFM Group

Stillpoint Spaces Zürich

CHF30.00

This is a weekly meditation group with an emotion-focused mindfulness approach. It is *not* a therapy group, but an introduction to meet Asim and others interested in advancing their practice with this approach. Please note to arrive on time at 7pm. Paper/pencil will be provided for journalling, and exact change of 30 CHF is collected at the beginning as payment. My thanks to those who have come so far and may continue to join. A maximum of 12 people can join the group, so please RSVP on Meetup. Overview: - 7:00pm - prompt arrival, find a spot, and provide 30 CHF payment - 7:20pm - short introduction of EMF practice and address questions - 7:30pm - start a 20 to 30 meditation - 8:00pm - journal, reflection, optional sharing - 8:30pm - wrap up, questions, and announcements For more information about Emotion-Focused Mindfulness Therapy, please visit https://mindfulfeeling.ca/. To sign-up for the EFMG group, please go to the MeetUp group: https://www.meetup.com/efmgzurich/. To learn more about Asim at www.asimtherapy.ch or from his Stillpoint Spaces profile: https://www.stillpointspaces.com/counselors/614-asim-ashraf.

Weekly EFM Group

Stillpoint Spaces Zürich

CHF30.00

This is a weekly meditation group with an emotion-focused mindfulness approach. It is *not* a therapy group, but an introduction to meet Asim and others interested in advancing their practice with this approach. Please note to arrive on time at 7pm. Paper/pencil will be provided for journalling, and exact change of 30 CHF is collected at the beginning as payment. My thanks to those who have come so far and may continue to join. A maximum of 12 people can join the group, so please RSVP on Meetup. Overview: - 7:00pm - prompt arrival, find a spot, and provide 30 CHF payment - 7:20pm - short introduction of EMF practice and address questions - 7:30pm - start a 20 to 30 meditation - 8:00pm - journal, reflection, optional sharing - 8:30pm - wrap up, questions, and announcements For more information about Emotion-Focused Mindfulness Therapy, please visit https://mindfulfeeling.ca/. To sign-up for the EFMG group, please go to the MeetUp group: https://www.meetup.com/efmgzurich/. To learn more about Asim at www.asimtherapy.ch or from his Stillpoint Spaces profile: https://www.stillpointspaces.com/counselors/614-asim-ashraf.

Past events (15)

Weekly EFM Group

Stillpoint Spaces Zürich

CHF30.00

Photos (5)