Elevated Energy Restorative Yoga & Dual Practitioner Sound Bath

Please click here to register and pay for the event.

## Elevated Energy Restorative Yoga & Dual Practitioner Sound Bath with Kristine & Benina

Give yourself the gift of deep rest and energetic renewal. This special evening will begin with a calming guided meditation and a soothing lavender aromatherapy blend to help quiet the mind and invite you fully into the present moment.

You’ll then be guided through a gentle restorative yoga practice, where supportive props and mindful guidance allow you to hold restful poses for extended periods of time — encouraging your body to soften, your breath to deepen, and your nervous system to reset. Restorative yoga helps melt away layers of stress and tension, improves circulation, balances the energy body, and cultivates a profound sense of inner peace.

Once you’re fully supported and open to receive, you’ll journey into an extended dual practitioner Sound Bath — a deeply immersive sound experience designed to elevate your energy, quiet the mind, and guide you into a state of deep stillness and balance.

Leave feeling nurtured, grounded, and energetically uplifted — ready to step back into your life with greater calm and clarity.

All levels welcome — no experience needed
Calming lavender aromatherapy included
We have mats or bring your own if you prefer. Please bring your favorite blanket, pillow, eye mask or anything that helps you get cozy!

Suite 105 is located on the right side of the building across from the green GFL boxes. Look for the awning and come on in!

Please click here to register and pay for the event.