What we're about

This group is perfect for anyone who is looking to get started with a new type of workout routine in the new year but doesn't want to do it alone. All levels and ages are welcome. I started this group to bring awareness to functional training and how it can serve us in our everyday lives as we continue to age. These group workouts generally begin with a portion focused on strength development like back squats, push presses and chest presses; followed by an agility movement to get our heart rate up and improve hand eye coordination; ending with accessory movements and stretching to encourage overall muscle health. Class sizes are small so each person can get the individual coaching they need for an effective injury free workout. Weight training not only improves bone density but also works our heart on different planes for a complete cardio workout. I look forward to sharing my knowledge and expertise to help you improve your workout routine or take it to the next level.

Upcoming events (3)

#illinoisplanepull at Chicago O'hare

Needs a location

We did a thing in Spring and we are going to do another one in the Fall! Date is Saturday, October 1, 2022 - this is an all morning event! $75 fee includes $50 donation towards the team minimum for the pull and $25 towards a commemorative piece of swag - design TBD. We will need at least 20 people per team. Let's get two teams going and have a little friendly competition!

Donations Only: https://soill.donordrive.com/index.cfm?fuseaction=donate.participant&participantID=80663

Donation + Pull with Get Fit EGV: https://getfitegv.pushpress.com/open/purchase/prd_9b8d1a4ae3be7d

or go to getfitegv.com under 'events' to see more!

1
Dance to End Domestic Violence

Needs a location

Our upcoming Dance to End Domestic Violence charity event is bringing awareness to the cause. We are in need of sponsors and local business support such as food, items for raffle and free giveaways. All proceeds will be donated. $25 fee herein includes (1) admission for Zumba dancing and (1) raffle ticket. Additional raffle tickets can be purchased at the time of the event. To be a sponsor, please contact Coach Ro on her cell at[masked] or by e-mail at [masked]

or subscribe at getftiegv.com and never miss another announcement!

Open House * Celebrating 3 Years*

Needs a location

OPEN HOUSE
Wednesday, October 19, 2022
Help Get Fit EGV celebrate our 3 year anniversary in business! Whata heck of a stretch huh?!
Get a free gift just for stopping in to check the place out.
And if you haven't already heard, Coach Ro has a podcast so be sure to have a listen! Link on the website www.getfitegv.com
RSVP through this link in the PushPress app.

Past events (2,804)

Cosmic CrossFit

Needs a location

Photos (147)