What we'll do
Restorative yoga offers release & deep rest, to nourish and rejuvenate body & mind.
A careful selection of gentle poses are held for 8-12 minutes, supported with bolsters, blankets & blocks).
Restorative yoga complements & enhances more dynamic and stronger yoga practices.
This slow and gentle form of yoga is also suitable for those seeking a gentle practice.
Suitable for all participants, including those new to yoga.