Next Meetup

Thursday Power Yoga & Meditation
Date & Time: Every Thursday from 6:30pm - 7.30pm* This weekly Thursday Evening Yoga & Meditation session will explore the importance of yoga practice in our daily lives. The "hour of power" will combine the practices of dynamic mindful body movements through yoga stretches and guided meditations. Yoga means to yoke or unite the body and mind so as to still the mind.. These classes provide a gentle introduction, in a short time period, to both physical and mental yoga. Yoga mats are available at the library or welcome to bring your own. All classes are drop in & by donation. Facilitator: Giles Barton *Please click here (http://buddhistlibrary.org.au/events/weekly-thursday-power-yoga-meditation/) for the Buddhist Library's website for any Yoga updates or slight changes in times.

The Buddhist Library

90-92 Church St · Camperdown

What we're about

This weekly meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

These classes provide a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

If you are interested in this, you are also welcome to join "Thursday Power Yoga & Meditation".

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