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The ancient method of Dzogchen meditation allows the mind, body and energy to rest all at once. Meet up with us to learn guided meditation practices to help focus and calm the mind. The course is suitable for those with little or no previous meditation experience as well as those who are experienced. All are welcome to stay on and participate in an ongoing study course where we listen to and discuss recorded teaching on meditation and Dzogchen given by His Eminence Dzogchen Rinpoche.

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