What we'll do
Please arrive at 6:50am for a 7am start.
You'll need to bring water, a towel and it is wise to have had some fuel prior like a banana or similar so you don't run out of fuel.
We will warm up, then rock an fun and effective workout for 20-30 mins and have a big stretch and walk across the park to Breakfast at The Lazy Dog Cafe. (or another cafe in Newstead if the majority chooses on the day)
You'll need to bring cash for the workout ($15) and then money for your breakfast. We do have a 10% off deal with the cafe so it will be cheaper than normal ;-)
If you don't want to come for brekky, that is totally fine, just come for the workout and have fun!
Looking forward to meeting you!