What we'll do
Come along to our drop-in guided meditation sessions to try out meditation for yourself. These sessions are open to everyone at all levels of experience.
- led by an experienced meditator
- multiple short sessions of meditation
- some gentle guidance
- some sessions include a brief video teaching from a Buddhist teacher to help support meditation
- chairs and cushions provided
- by donation
The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.