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Nia is an empowering, fun, dance, movement and fitness practice like no other! Experience a joyous blend of modalities your body and mind will love.

Over time I have witnessed many joyous body, mind & soul transformations in peoples lives. New confidence, self empowerment and improved health. Nia brings with her The Art of Sensation, Vitality, Energy, Body Wisdom, Connectivity and pure Joy.

Would you like to feel more energised, happy and alive, engage with your body and the way it uniquely moves free from judgement?

Would you like to learn how to choose joy in your life?

To learn The Art Of Sensation listening to your body gaining awareness in what it needs to heal, to support you, to take you on a path of self love, acceptance, and knowledge?

Would you like to feel mentally clear, more emotionally balanced?

Would you like to move in a way that is safe, to receive tone & onditioning for a fit body and mind?

I believe in mind-body connection and passionately share the sensation of this unique practice.

Join our group of Free Spirits and let's share what we learn with each other, let's help each other grow and blossom like the beautiful lotus. Discover your Free Spirit.

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Founded 10 Jan 2016

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