What we're about

Nia is an empowering, fun, dance, movement and fitness practice like no other!

Experience a joyous blend of modalities your body and mind will love as we come together in each class meetup.

Over time I have witnessed many joyous body, mind & soul transformations in peoples lives. New confidence, self empowerment and improved health. Nia brings with her The Art of Sensation, Vitality, Energy, Body Wisdom, connectivity and pure Joy. So.....if this appeals to your senses you are encouraged to join our group of Free Spirits. Ask yourself the following questions to cement your decision.

Would you like to feel more energised, happy and alive?

Would you like to feel more engaged with your body and the way it uniquely moves free from judgement?

Would you like to learn how to choose joy in your life?

Would you like to feel mentally clear, more emotionally balanced?

Would you like to move in a way that is safe while you receive body conditioning,strength and tone for a fitter body and mind?

To learn The Art Of Sensation listening to your body wisdom, gaining awareness in what it needs to heal, to support you, to take you on a path of self love, acceptance, improved health and knowledge join us in the Nia experience.

I believe in mind-body connection and passionately share the sensation of this unique practice. Nia is my movement medicine, it could work for you too.

Join our Dance of Free Spirits and let's share what we learn with each other, let's help each other grow and blossom like the beautiful lotus. Let your Free Spirit Soar!

Upcoming events (5+)

Your Invitation to a WOW Nia Experience

CWA Hall

Are you a Caregiver? Are you interested in finding your tribe, meeting and communicating, supporting and sharing with each other? I would like to invite you to join us and experience Nia in all her element. Nia is my elixir to sooth, calm, energise, build strength and direct the flow of all my emotions into positive transformation. Nia is Joy, Nia is fun, Nia is Healing, Nia is Empowering, Nia can provide strength, conditioning and fitness for a body/brain connection that inspires. More than a dance class, more than an exercise class. No previous experience necessary. It's time to kick off your shoes, ground your feet, honor your body, honor your mind, honor your spirit, strengthen and energise together with us where a safe space is created for you to soar and discover your body wisdom, to sense how much better you can feel. Connect with me to book and know that all your questions are welcome.

Your Invitation to a WOW Nia Experience

CWA Hall

Are you a Caregiver? Are you interested in finding your tribe, meeting and communicating, supporting and sharing with each other? I would like to invite you to join us and experience Nia in all her element. Nia is my elixir to sooth, calm, energise, build strength and direct the flow of all my emotions into positive transformation. Nia is Joy, Nia is fun, Nia is Healing, Nia is Empowering, Nia can provide strength, conditioning and fitness for a body/brain connection that inspires. More than a dance class, more than an exercise class. No previous experience necessary. It's time to kick off your shoes, ground your feet, honor your body, honor your mind, honor your spirit, strengthen and energise together with us where a safe space is created for you to soar and discover your body wisdom, to sense how much better you can feel. Connect with me to book and know that all your questions are welcome.

Your Invitation to a WOW Nia Experience

CWA Hall

Are you a Caregiver? Are you interested in finding your tribe, meeting and communicating, supporting and sharing with each other? I would like to invite you to join us and experience Nia in all her element. Nia is my elixir to sooth, calm, energise, build strength and direct the flow of all my emotions into positive transformation. Nia is Joy, Nia is fun, Nia is Healing, Nia is Empowering, Nia can provide strength, conditioning and fitness for a body/brain connection that inspires. More than a dance class, more than an exercise class. No previous experience necessary. It's time to kick off your shoes, ground your feet, honor your body, honor your mind, honor your spirit, strengthen and energise together with us where a safe space is created for you to soar and discover your body wisdom, to sense how much better you can feel. Connect with me to book and know that all your questions are welcome.

Your Invitation to a WOW Nia Experience

CWA Hall

Are you a Caregiver? Are you interested in finding your tribe, meeting and communicating, supporting and sharing with each other? I would like to invite you to join us and experience Nia in all her element. Nia is my elixir to sooth, calm, energise, build strength and direct the flow of all my emotions into positive transformation. Nia is Joy, Nia is fun, Nia is Healing, Nia is Empowering, Nia can provide strength, conditioning and fitness for a body/brain connection that inspires. More than a dance class, more than an exercise class. No previous experience necessary. It's time to kick off your shoes, ground your feet, honor your body, honor your mind, honor your spirit, strengthen and energise together with us where a safe space is created for you to soar and discover your body wisdom, to sense how much better you can feel. Connect with me to book and know that all your questions are welcome.

Past Events

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