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Deep Peace Meditation
• What we'll do Experience the deeply relaxing and restorative effect of mantra meditation. This ancient practice can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, mindfulness meditation, and kirtan is included in the session. Sit back, relax, and let us guide you to deep relaxation. • What to bring • Important to know

Lyons Community Centre

Damabila Dr · Lyons

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What we're about

Kirtan meditation is the sacred chanting of mantras to musical instruments. It is in a call & response style and is part of the Bhakti Yoga system, the yoga of devotion.

Kirtan has so many benefits including stress relief, relaxation, clear thinking, inner peace & joy, and most importantly self-realisation. And its fun!

No previous experience required! Anyone of any age, any walk of life can be apart of the kirtan experience. You are most welcome to join us, listen, participate or play along with us. Whatever you feel comfortable with.

We have been practicing kirtan for many years and would love to share the joy of kirtan with others!

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