What we're about
Hello! We'd like to welcome you to our free weekly Sahaja Yoga meditation meetings in the Blue Mountains. Our classes are community based and are run by volunteers of a charity organisation. We all have many years of experience and fun in sharing our experience in meditation. The classes are designed to help you get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. You will learn simple meditation techniques to help you stop the thoughts and experience true meditation and its benefits. In our weekly meetings we go through how to meditate, the knowledge of our “subtle system” (the chakras and channels), introductory talks and videos by Shri Mataji the founder of Sahaja Yoga a Nobel price nominee, practical and simple techniques to help regain balance and guided meditations. When we reach the state of meditation we fill good. That's what we want you to experience! Meditation also improves health and helps overcome difficulties in our life such as stress, anxiety, depression or addictions. If you are in search for inner peace and happiness, if you want to discover your full potential then this group is for you. Anyone can do it, whatever your gender, social status, religion, health or age. There is no physical activity involved. All the meetings are free of charge and we are having lots of fun too.