What we're about

Welcome!

Our meetup group is for anyone who loves to have a healthy active lifestyle. It is more than just working out together. We are a community of positive people who all support each other in achieving our health and fitness goals on a fun way! The main purpose is to fit in some exercise and sustainable healthy habits in our busy lifestyle and being motivated by doing that in a group. Individually we MAY reach our fitness goals but as a team we WILL! :)

We organize free community workout sessions in CBD, Carlton, Port Melbourne and Glen Iris. For more information about timing and location, checkout the upcoming events on the Meetup page or go to https://www.melbournehealthylifestyle.com/activities/community-workouts/. The workouts are suitable for all fitness levels and are heaps of fun :)

Apart from that, our team is organizing body composition scans and personalized meal planning session because results are 80% affected by what we eat and only 20% by the exercise we do. We also have monthly Healthy Lifestyle workshops and other fun activities. To claim your body composition scan and meal plan or to find out about our next Healthy Lifestyle workshop you can contact us on 0475417738 or go to http://bit.ly/HealthyLifestyleEvaluation.

Healthy happy Regards :)

Steffi

Upcoming events (5+)

Zumba - start your week on a high :)

Dancehouse

SO MUCH FUN IT DOESN`T FEEL LIKE A WORKOUT! :) Never did zumba before? No worries ... just bring your smile and get a happy, buzzing, sweaty, work-out with a mixture of latin and pop music. NO experience required....This class is open to all ages and abilities wanting to get fit and have fun doing it :) FEE: $10 per session, $30 for 4 sesions. No memberships required. TIME: Every Monday at 6pm LOCATION: Dancehouse, 150 Princes Street Carlton To lock in your spot go to http://bit.ly/CommunityWorkout and for any further questions feel free to contact Steffi on[masked]. Looking forward to see you on Monday :)

Zumba - start your week on a high :)

Dancehouse

SO MUCH FUN IT DOESN`T FEEL LIKE A WORKOUT! :) Never did zumba before? No worries ... just bring your smile and get a happy, buzzing, sweaty, work-out with a mixture of latin and pop music. NO experience required....This class is open to all ages and abilities wanting to get fit and have fun doing it :) FEE: $10 per session, $30 for 4 sesions. No memberships required. TIME: Every Monday at 6pm LOCATION: Dancehouse, 150 Princes Street Carlton To lock in your spot go to http://bit.ly/CommunityWorkout and for any further questions feel free to contact Steffi on[masked]. Looking forward to see you on Monday :)

Free Group Workout in Glen Iris

Tooronga Community Room

It is FUN and FREE... so no excuses ;) Our free group workout sessions are part of a healthy active lifestyle community project we are running all over Victoria. Our mission is to encourage a healthy active lifestyle on a fun and sustainable way. Anyone who love to workout with a positive and empowering group rather than alone is welcome :) The session is free, fun, child-friendly and comprises a full body (combination of cardio and strength using body weight exercises) workout suitable for all fitness levels. All you need to bring is a water bottle, sweat towel and an optional $5 for an awesome post workout beverage and nutrition smoothie to maximize your workout results. Our next workout is this Wednesday at 7.20pm.. If this is the first time for you and you are not sure how to find the community centre, here are some instructions to find us: You can park for free at Stockland Shopping Centre basement parking. From the parking you can take the elevator to the shopping level and go to the exit near Nando`s (Crescent Road) and once you are outside turn right... you will see the community right there ;) You can lock in your spot here http://bit.ly/CommunityWorkout and for more information you can contact Steffi on[masked]. You can also go to https://www.facebook.com/ToorongaFreeGroupFitness/ or www.MelbourneHealthyLifestyle for more info. Looking forward to workout with you soon :) Steffi and Rob

Zumba - start your week on a high :)

Dancehouse

SO MUCH FUN IT DOESN`T FEEL LIKE A WORKOUT! :) Never did zumba before? No worries ... just bring your smile and get a happy, buzzing, sweaty, work-out with a mixture of latin and pop music. NO experience required....This class is open to all ages and abilities wanting to get fit and have fun doing it :) FEE: $10 per session, $30 for 4 sesions. No memberships required. TIME: Every Monday at 6pm LOCATION: Dancehouse, 150 Princes Street Carlton To lock in your spot go to http://bit.ly/CommunityWorkout and for any further questions feel free to contact Steffi on[masked]. Looking forward to see you on Monday :)

Past Events

Zumba - start your week on a high :)

Dancehouse

Photos (118)