What we'll do
We'd like to welcome you to our FREE weekly Sahaja Yoga meditation classes which take place in Townsville on Tuesday evenings.
We are volunteers of a Not for Profit organisation and have many years of experience in offering Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It's often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. There is no need for mats and no special clothing is required. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers (new and regulars) trying to establish a state of yoga (union), and they are available across whole of Queensland.
You can find a class near your place on this website: http://coolvibrations.com.au/classes.html
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it,reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Hope to see you there :-) For more information you can visit our website : http://www.freemeditation.com.au