What we're about

Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditation classes and learn simple meditation techniques you can use to experience true meditation. We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

Due to current restrictions all classes are now being held on-line. Please visit

https://www.freemeditation.com.au/webcasts/ for a full list of our daily classes on Youtube, Zoom and Facebook.

Upcoming events (4+)

Beginner's Meditation Daytime Class

Online event

Have you always wanted to try meditation? Do you want to deepen your current meditation experience? Or do you simply want to feel calmer? If so, these sessions are for you! In this 4 week course we teach you simple techniques to take you beyond your thoughts for greater wellbeing. You also have the option to be supported in your practice between sessions and ongoing. All sessions are free. For more information contact Jenny on[masked]

Sahaja Yoga On-line Meditatio

Online event

Due to current restrictions all our classes have moved online. During our on-line classes we share techniques on how to achieve a deep meditative state for greater well-being in day-to-day life. We also offer support with daily meditation practice. Classes and related guidance is always provided free of charge.

Sahaja Yoga Online Meditation

Online event

Due to current restrictions, Epping Free Meditation classes have gone online. Join us for an informative, relaxed session on how to meditate for better physical, mental and emotional well being. We also provide support for you daily meditation practice in between weekly sessions. Sahaja Yoga is always taught free of charge.

Meditation webcasts on YouTube & Zoom

Online event

WHAT IS JOY?
"Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy." Shri Mataji

Past Events

Meditation webcasts on YouTube & Zoom

Online event

Photos (20)