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What we'll do
By using Sahaja Yoga meditation techniques, learn how to silence your thoughts to help improve physical, emotional and mental wellbeing. Find out more about yourself and strategies you can use to put yourself back into balance. Classes are always free and are suitable for beginners and experienced meditators.
Find out more at www.freemeditation.com.au
Classes are held every Monday at 8pm, call Jenny on[masked] for bookings and location details.