Learn to meditate with a friendly local group in Penrith, free

What we'll do

For beginners and regulars - Everyone is welcome and anyone can learn it - Join in at any time - Free admission – No booking required - You don't need to bring anything - No physical exercises involved - You can seat ether on a chair or on the floor. You will learn simple meditation techniques to help you stop the thoughts and experience true meditation and its benefits. Topics include:
- How to meditate at home,
- Guided meditations,
- The knowledge of our “subtle system” (the chakras and channels),
- Talks and videos by Shri Mataji the founder of Sahaja Yoga
- Practical and simple techniques to help regain balance and minimise stress and anxiety

The South Penrith Neighbourhood Centre is easy to find and has lots of free parking. It's also accessible from the Southlands Shopping Centre.

Click here for more free class locations around Sydney and Australia (http://www.freemeditation.com.au/our-meditation/ourclasses/)

Attendees (1)