What we're about
A weekly mind-body practice that will help you achieve flexibility, strength and empower you to live the life you want through the techniques of hatha yoga, kriya yoga and positive psychology.
"You don't need to seek freedom in a different land, for it exists with your own body, heart, mind and soul."
Every class consists of recharging kriya yoga exercises, hatha yoga asanas and a guided meditation based on the positive psychology findings.
Each session is suitable for all levels of fitness. We meet and practise in a cosy studio that provides both a beautiful space for up to 10 people and all the necessary yoga equipment.
If you are looking for a new way to take care of your health and wellbeing this meetup is certainly for you!
"The analysis, by health specialists at the University of Maryland, found that yoga equalled or surpassed exercise in such things as improving balance, reducing fatigue, decreasing anxiety, cutting stress, lifting moods, improving sleep, reducing pain, lowering cholesterol, and more generally in raising the quality of life."
The Science of Yoga
by W. J. Broad