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EFT and Meditation Group
Welcome to our meditation night. What a lovely way to start the week and to set that flow of loving healing energy in motion. These nights are warm and friendly and it doesn’t matter if you have never meditated before or you have been practicing for many years. My aim is to guide you to really connect to your heart – to your inner guidance, the intelligence that IS within you. We all have it, some of us have just been distracted by the noise and demands of the world and the negative programming in our heads. I have been running Meditation groups and workshops for over 9 years now and we will now be adding in an extra element to help you even more. Meditation and EFT. Our Monday Evening Meditations will begin to take on a different flavor. We will be combining EFT with Meditation. What is EFT you ask? EFT stands for Emotional Freedom Technique and is a very effective means of reducing stress and increasing peace and healing in the body. It combines an Eastern practice of tapping on Acupressure Points to create positive energy flow, with Western Psychology, producing significant and positive changes in the body and mind. You will learn how and where to tap, focusing on the end points of a number of crucial Meridians to reduce stress allowing you to relax into a deeper meditative state. I will be teaching and explaining more about EFT, how it works and how to do it properly each week. It is simple to learn and easy to apply. We will do the EFT tapping for maybe 5 minutes before the meditation itself. We will be tapping on a general, generic themes, based on Self-Healing both Physically and Emotionally. This will magnify the intention and manifestation within the Meditation. So, come along this Monday and experience this type of meditation. What to expect on the night: We start at 7.15pm allowing people a little time to settle in At 7.30 we will have a short discussion about EFT and Meditation and how they work perfectly hand in hand. For the first 5 min or so we will be learning and practicing EFT - Then we will start a very gentle meditation based on what he have been talking about. Allowing love, peace and goodness to flow into and through your heart, flowing gently through each organ, muscle and fiber of your being, deeply penetrating all the cells of your body with love, self acceptance, peace and joy. Afterwards you are welcome to stay for a while, have a cuppa and a chat - It is so nice to connect to other like minded people. The meditation part of the night usually finishes about 9pm for those who have an early start - for those who decide to stay for a cuppa we usually round up at about 10pm. I am really looking forward to seeing you all Wishing you love and peace in every area of your life Andrea Monday Meditations $15

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What we're about

"Heal Your Life" Workshops, Study Courses and Discussion/Meditation Sessions: All based on the proven philosophies & techniques of Louise Hay. Discover how to break through your Limiting Beliefs in a Supportive and Loving Environment Join us in one of our Weekend Workshops - Weekly Study Courses or our Weekly informal Discussion/ Meditation Groups. Louise Hay has made such a difference in so many peoples lives. If her thoughts, ideas, philosophies and energy resonates with you come and join our group of like minded people. PRESENTED BY Andrea Irwin a practicing Neuro-Linguistic Hypnotherapist and Your Certified ‘Heal Your Life’ Workshop Leader Allow me to Guide you and Support you through a World of Self Discovery and Healing Andrea Irwin

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