What we'll do
Healthy Life is stepping up its game! We are very lucky to now have certified yoga teacher Roxy Alcorn leading yoga sessions - outdoors of course. Roxy specialises in outdoor yoga and teaches most days of the week in Rocklea and around Brisbane. She even has a permit from the council to teach at Kookaburra park (covering insurance).
The session will last for 1 hour and is open to all abilities - just do the best you can :) I will be there and have the flexibility of a beer bottle. The style will be Hatha/Vinyasa concluding with a very relaxing Savasana. Bring your own mat or towel, water bottle and a friend!
Your first session is free, after which they cost you only $15.
Afterwards there is a cafe (Sunday's Cafe) across the park we can go to for coffee :)
An article on the benefits of group exercise: