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Inner Harmony Meditation & Self-Awareness Group
The evening starts with a guided relaxation meditation to help let go and also recover from the weeks busy-ness. That then leads into an insight meditation which is also guided. Training in concentration is also a part of the process. There are gaps within the guidance to allow you to explore your meditation on your own. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time. This is known as mindfullness. Guidance is also given on regulating and enhancing your energy flow. At the end of the meditation, we offer loving kindness and healing to our loved ones and the world at large. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $15 to help support the center, or more if you like, or less if you can't. Peace and Harmony. Phil Golding

Inner Harmony Center

142 Apollo Rd. (cnr Byron St.) Bulimba · Brisbane

What we're about

Group Format - Weekly This group is designed to introduce newcomers to meditation and to also deepen the practice for experienced meditators. This is a gentle and deep heart space where stillness, peace and self-awareness are cultivated. The philosophy taught in the groups is a purely practical and applied philosophy. In other words, a philosophy that can be applied to heal, enhance and empower your everyday life by awakening your heart and conscious awareness. Insight from contemporary Buddhism and universal spiritual philosophy is used as part of the teaching. All paths are honoured. The 5-Step Process is used to tie all the philosophies together for greater understanding and application.

All cushions, blankets and chairs provided. Wear comfortable clothes.

Fee: $15.

More into...

http://www.innerharmony.com.au/mindfulness/
http://innerharmony.com.au/5-step-process/

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