What we'll do
Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.'
'Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
If you have a body, you’re ready for Nia. So, why not step in and see how it feels?
Casual Class: $17/$14 concession
5 Class Pass: $75 (valid 2 months)
10 Class Pass; $140 (valid 2 months)
There is plenty of parking in front of the club.
Arrive a few minutes beforehand to park/pay/register
Bring a water bottle
Wear comfortable, loose clothing
Looking forward to dancing with you!
PAYMENT CAN BE MADE TO:
Name: Patricia Shaw
Reference: Your name eg. Susan F