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What we're about

www.amityspirit.com.au

A local Gold Coast Kundalini Yoga Instructor sharing yoga classes at the park.

Kundalini Yoga is a practice designed to strengthen the glandular system and the nervous system to safely activate the Kundalini energy that lays dormant at the base of the spine.
We use a combination of
asana (postures)
pranayam (breath work)
mantra (chanting)
mudra (hand position)
drishti (eye focus)
and bundha (internal locks)
With regular practice of Kundalini Yoga you begin to awaken this creative potential that has always been inside of you, openening and clearing blockages that may be in the way of you experiencing your authentic self, and living up to your fullest potential.

Each class is different and will be related to a different theme.

Beginners are welcome!

All classes will be held at -
Esplanade South Park
Parklands at the end of Milton Avenue,
Paradise Point.
(opposite 16 The Esplanade, Paradise Point)
Please meet under the trees south of the Ephraim Island bridge and the sailing club.

Please don't hesitate to message me for further details about Kundalini Yoga or the location of the classes.

Timetable -
Tuesday 9:30am - 10:45am
Wednesday 6:00am - 7:15am
Thursday 4:30pm - 5:45pm
Friday 9:30am - 10:45am
Saturday 9:30am - 10:45am

Cost - $15 per class

Please bring with you to class -
*Yoga mat
*Meditation cushion
*Sheepskin (if desired)
*Water bottle
*A shawl or blanket for relaxation

Feel free to contact me for more information either by pm or email -
amityspirit@outlook.com

Also feel free to like my Facebook page for more regular posts and updates on classes -

www.facebook.com/amityspirit11

Please keep in mind it is outdoors and you may like to apply an organic bug spray before class to ensure you are comfortable.

Beginners are welcome!
I look forward to seeing you on the mat!

Love and Light,
Jade ❤

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