What we're about
We all know how good laughing makes us feel and it helps to relax the body and reduces the negative effects of stress and tension! That’s what Laughter Yoga is all about.
Laughter Yoga is an innovative concept and has been widely established all over the world – simple and profound. It is an exercise routine and a complete wellbeing workout. The best part about Laughter Yoga is that you really don't need any "reason" to laugh.
It is an aerobic workout incorporating hearty, unconditional laughter and it results in increased health and happiness. Our sessions are interactive and for people of any age and ability.
Laughter Yoga helps boost the immune system to resist diseases and encourages positive thinking.
Laughter Yoga is the perfect exercise for mind, body and spirit