Would you like to see a healthier version you in 2019 and would you like to get out and about and encounter other people who are seeking more mindfulness in their lives?
Come along to "Mindful Mondays", a new mindfulness group in Kew.
My name is Oz. I am a massage therapist, yoga instructor and Reiki practitioner based locally in Kew. You are kindly invited to come along for some gentle yoga in the park, meditation, breathing exercises and I will introduce you to many other tools which can help you to improve your health and wellbeing.
There is no costs involved for this meetup. However, donations are welcome. :)
Feel free to message me if you have got any questions. I am looking forward to meeting you in person soon at one of the meet ups.