What we're about
Dance yourself free!! Do you like to challenge your mind and body? Do you love to learn new ways to move? Do you want to experience an uplifting, energising and joyful class of music and movement?
If you love moving to music, if you want some guidance on how to move to improve your health on ALL levels of your being, then join us at Nia.
Nia is a fun and simple choreographed, dance-based fitness class that gets your heart pumping & you smiling. No experience is necessary & it's suitable for every body.