This is a group for anyone interested in practicing mindfulness and meditation in a low key, informal setting. Sessions are led by Rev. Anneke Oppewal, an experienced meditator and teacher. Anneke has practiced and taught in a variety of contexts, both in Australia and overseas. Anneke uses techniques from various traditions, secular and religious. Bookings are not essential. A $5 contribution to the cost of running the sessions is appreciated but not essential.