What we're about
Do you want to strengthen your core and improve your posture? This is a perfect blend of Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation to top off the evening.
Give yourself some YOU time, time to completely strengthen you and relax yourself from the inside out.
This class runs for an hour at Emali Earlylearning Centre, 127 Findon Road, Findon.
Please fill in the online booking form here prior to attending: https://younique-health-wellbeing.cliniko.com/bookings?business_id=47120&appointment_type_id=207417#service
We look forward to meeting you!