Xpress PILATES

• What we'll do
A perfect blend Pilates-based exercises to increase your core and postural strength and guided stretches to increase your flexibility. Topped off with a hint of mindfulness guided meditation to top off the evening.

Give yourself some YOU time, time to completely strengthen you and relax yourself from the inside out.

• What to bring
Yoga Mat and water bottle

• Important to know
Please make sure to book online prior to coming.
Your investment is $12 which is Private Health Rebatable
Registration is essential. Visit www.youniqueonline.com.au to register online.

Phone 0457HEALTH or visit our website for more info www.youniqueonline.com.au
Thank you !