What we're about
Foundational Energy Medicine Self-Care Techniques to Boost the Immune System, Increase Vitality, and Improve Your Well Being. Based on the Daily Energy Routine that was designed by Donna Eden (founder of EEM- Eden Energy Medicine, www.innersource.net) and her husband, Clinical and Energy Psychologist David Feinstein, PhD. From their many years of practice, they combined the most potent techniques they knew to help the greatest number of people stimulate each of the vital energy systems of the body and bring them into harmony and balance. This workshop looks at the foundational concepts of the relationship between energy and the body via hands on experience, methods for identifying and assessing these energies and a collection of balancing techniques to promote well being and reprogram the body's response to stress. The class is straight forward, and full of information to help you take better care of yourself and help others do the same. We will cover many of the key topics from Donna Eden's award winning book Energy Medicine. We cover the basics plus many topics that are important for self care and healing. A quick daily energy routine is taught that will have your energies humming, plus ways to feel more grounded and centred. We explore ways to balance and work with two key meridians- Triple Warmer and Spleen and additional techniques for mastering stress. No experience necessary !!! Facilitator. Cynthia Harrison: Social Worker, Eden Energy Medicine Practitioner, ITA (Integrated Therapeutic Alignment) teacher and practitioner, Kinesiologist, and Visual Artist.