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Mindfulness Meditation
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What we're about

This is a group for anyone interested in learning and experiencing the benefits of meditation. With meditation, the bodies physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

The benefits of meditation are numerous here are a few:

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

Meditation brings the brainwave pattern into a state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress

Meditation makes you aware - that your inner attitude determines your happiness.
Emotional steadiness and harmony

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment.

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

Also there is a spiritual development meditation circle where the emphasis is on personal and spiritual development.

Meetups will be south of the River in the Booragoon area.

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