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What we'll do
What are the benefits of learning Tai Chi?
Tai Chi Chuan is an exercise for anybody wanting to improve bone density, strength of their legs and joints, flexibility of the waist, to improve concentration and to calm the mind. You will improve your breathing by increasing lung capacity and your heart rate will slow, yet you can still work up a sweat. Tai Chi Chuan improves the fighting ability of martial artists by teaching them how to deal with oncoming force, how to balance their body for maximum energy output, and to achieve an external softness while maintaining an internal hardness.
Our classes consist of warm ups, standing post exercises, push hands, and forms. Our forms include the Beijing 24, Long Fist Yang style 24, Long Fist Yang style 108, Yang style 42, Sun style Tai Chi for Arthritis.
Saturdays 9-10 am. Easy Taichi Classes are available Monday evenings (6-7pm) Tuesday and Thursday mornings (9-10am).
Contact Marc Webster on[masked] to register. Click here for More Info (http://www.fitlifehealth.com.au/fitlife-martial-arts/training/tai-chi/) on the Teacher and the school - where you can also learn martial arts, lion dance and get Chinese medical treatment.