What we'll do
SkillfulMIND is an internationally recognised mindfulness meditation program. We meet for an hour weekly in the picturesque Riverside Gardens Community Centre in Douglas to look at different types of meditation in a relaxed group environment. Through guided meditations we acquire a variety of tools to achieve mindfulness, which can be called on again and again in our day to day lives in real time.
Cost is $15 a week, or 5 weeks for $50. Defence member/ police officer/ ambulance paramedic/pensioner? Show ID for discounted rate $10 a week.