What we're about

FREE group to connect, ask questions, share tips, post your health, fitness or lifestyle goals. This group is full of individuals that help hold each other accountable and motivated to reach or maintain our ideal health. The more we work together as a team, the better all of our results will be. Suggest this group to your friends and family that may want or need the support to gain the knowledge on how to eat healthy and balance life and fitness.

This group was formed to help inspire others to live active, healthier lives. The group hosts a diverse range of activities and is designed for singles, married couples and families of all ages. Whether your goal is to get active, lose weight, learn about healthy living, clear your mind, have fun or just meet some great new people, this group is for you.

We will offer classes on a wide range of topics that promote overall health and wellness such as nutrition, skin care, fitness, time management, stress relief, holistic health, weight loss, decluttering/detoxifying your home, meditation, self-improvement, healthy living, alternative healing, etc.

Come and enjoy yourself and start training your body and mind, meet new people, and perhaps share what you know to add value to the group. We want to create a space where we share our knowledge and learn from one another.

Some of the things we like to do are:

ACTIVE: Climbing, Hiking, Walking, Biking, Running, Swimming, Fishing, Zumba, Spin Class, Ice Skating, Snowboarding, Bowling, Skiing, Snow Shoeing, Fun run, Kayaking, Exercise, Yoga, Laser tag, etc

EDUCATION: Cooking class; Eating Out Healthy, How to Lessen Anxiety naturally, Sugar Detox, Cleanse, Grocery Shopping for healthy foods, Food Prep Class, Gut health, Healthy Pot luck, Meditation class, Food Tour, Sleep Workshop, Autoimmune class, Healthy Minds, Healthy Bodies, Money Matters, Detox your environment, Farmers Market tours, other workshops, and zooms!

FUN: Dining Out, Game Nights, Laser Tag, Bowling, Pool, Off-Road Adventures, Fun Runs, Fundraisers, Retreats, Spa Day, Self Care , Protein Party, Escape Rooms and more…

There maybe classes with a fee to cover the cost of say a chef teaching us how to cook healthy..

Want to lead a class, a talk, or fun night? Message Katherine Hood.

(Please, a request: If you've RSVPed "Yes" and can't come, please remember to change your RSVP to "No". It's okay to change your mind and we understand that things come up. We just like to know who is coming. If you're still a "Yes" when the activity starts, we'll be looking for you. And we're women, so we worry!!!!)

Want to book a call to Collaborate on events #1

Want to book a call to get individualized help with your goals? # 3

with this link https://linktr.ee/poweruphealth

Join the facebook group Power UP Basic for additional daily tips and fun quizzes

As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Upcoming events (5+)

How chiropractic impacts your health FREE class

2503 E 27th Ave

A great educational opportunity to improve your day-to-day health habits. Spending a Half an Hour with our team at Clear Chiropractic will help you gain the knowledge and expertise she has to offer. Learn how you can create the happiest and healthiest life for you and your family! Did we mention it's FREE?! What is the class about? The class will benefit you by educating you to maintain your spinal health as well as learn new ways to incorporate healthy habits in your day-to-day life. You will learn: How chiropractic impacts your health from an overall standpoint. How to decrease your toxic intake. What ways you can improve your nutrition. What are the Three T's of nervous system health. How to hold for longer amounts of time. What is the special? Once you attend the Half Hour to Health class you can refer any friends or family who may also benefit from chiropractic care. When referring within the two week window, have your friend or family member to tell the front desk you referred them to the office with the Half Hour to Health special (Free Exam & Xrays to the individual if scheduled within two weeks.) (The Half Hour to Health Class is a reoccurring event every Monday at 6 pm in the office, with the exception of Mondays that are a holiday.) This event is open to the public and for non-patients that might just like to educate themselves more about their health! Facebook page: https://www.facebook.com/ClearChiropracticSpokane/ Facebook event: https://www.facebook.com/events/2302504303407349/?event_time_id=2302504426740670 Website: https://clearchirospokane.com/

The Spokane Culinary Arts Guild- Food and Hospitality Event

Washington Cracker Company

I am a huge foodie when it comes to quality food. Come with me to this event, cost is $40. Must RSVP this event AND purchase tickets on eventbright (link below) Here's a bit about the event: Enjoy local purveyors, incredible food, and keynote speakers sharing their passion and expertise! This is an event that is the first of its kind showing off everything that is awesome about food in the Northwest, and we look forward to sharing stories from professionals who want to showcase the best of our region. Enjoy the very best local purveyors, incredible food, and keynote speakers from around our region sharing their passion. SCHEDULE 10-10:15 - Welcome 10:15-10:30 - First Talk- Coffee and Community - Bobby Enslow of Indaba 10:30-10:45 - Second Talk - The Power of the Table - Juli Norris of Downriver Grill 10:45-11:00 - Break - Brunch Board 11:00-11:15 - Third Talk - Hyper-Local Produce 11:15-11:30 - Fourth Talk - Let's Get Spicy 11:30-11:50 - Fifth Talk - Industry Insider - Chad White of Top Chef 11:50 -11:55 - Release For Lunch 12:00-12:30 - Lunch Break - Local Bites from High Tide Lobster Bar, TT's Old Iron Brewery, and Zona Blanca by Chef Chad White 12:30-12:50 - Welcome Back 12:50-1:00 - Special Guest - Global Chef 1:00-1:15 - Seventh Talk - Innovation and Influence - Joe Morris of Luna 1:15-1:30 - Cocktail Demonstration - Cody Winfrey 1:45-2:15 - Panel Discussion - Industry Trends 2:15-2:30 - Farewell and Release with Exclusive Spokane Foodie Tour Map EVENT FAQ 1. Where is it? The event will be located in the Haven Real Estate Offices on the 3rd floor of the Washington Cracker building. 2. When is it? Sunday, October 20th at 10am until 2:30pm. 3. What will happen at the event? There will be a series of short lectures as well as food served as small bites to enjoy. 4. Who is helping to sponsor this event? The City of Spokane, the Spokane Culinary Arts Guild, Haven Real Estate and Chad White have all worked to create this event which is the first of its kind in the Inland Northwest. 5. What is the dress code for the event? Casual 6. Where should I park? There is lot parking available, as well as street parking. Purchase ticket: https://www.eventbrite.com/e/our-side-summit-food-and-hospitality-tickets-63713231992?fbclid=IwAR2HfaBScls_4U7lOZIlnU58j851SY5C6FgBDi7ClJEfmKFfqpUMK-MA4Ek no children or dogs please **Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Downtown Coeur d'Alene Walking Food Tour

Coeur d'Alene Chamber of Commerce

Come with me on this fun Coeur d'Alene's First Walking Food Tour. "Explore the Lake City One Bite at a Time" Three Hours Six Restaurants One Tasty Food Experience! Cost for general admission(no alcohol) is $69 With 3 drinks is $89 RSVP this event and purchase your ticket for Oct 25th at 1pm here: https://bluemoosecda.com/tour/first-tour/ I love food tours and sign up for them when I travel. I am hopeful one does come to Spokane! no children or dogs please **Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Farm to Table Happy Hour

Park Lodge Restaurant

I would like once a month to meet at a local restaurant that is farm to table style food (sourced locally) for some food and conversation. Meals will be paid by each individual(going dutch). I would one day love to see a food tour in Spokane that highlights local amazing eats! Park Lodge is a place I have been meaning to go for some time now so it's first on the list. I don't believe they have a "happy hour" just calling the events that are food related this title. I look forward to some conversations and ideas on other things we can do with this group health and fitness related. I will reserve a table the day before so please keep RSVP current. Park Lodge Facebook page https://www.facebook.com/ParkLodgeSpokane/ Website https://parklodgerestaurant.com/menu no children or dogs please **Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.

Past Events

Orange Theory Workout (first time free)

410 E Holland Ave

Photos (42)