What we're about
This group runs the REACH Black Dog Institute 9-week psycho-educational support group program for individuals with a mood disorder.
Participants will gain
➢ Their own unique wellbeing plan
➢ Skills and knowledge to better manage their mood
➢ A support network of like-minded individuals
Topics include: fostering strengths, dealing with loss & grief, identifying early warning signs & triggers, nurturing wellbeing, using support networks & creating a unique wellbeing plan.