What we're about

This group runs the REACH Black Dog Institute 9-week psycho-educational support group program for individuals with a mood disorder.

Participants will gain

➢ Their own unique wellbeing plan

➢ Skills and knowledge to better manage their mood

➢ A support network of like-minded individuals

Topics include: fostering strengths, dealing with loss & grief, identifying early warning signs & triggers, nurturing wellbeing, using support networks & creating a unique wellbeing plan.

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