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Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hub Australia

223 Liverpool Street Darlinghurst · New South Wales

What we're about

Joyful Movement & Jolly Steps is an initiative of Shane Warren (http://www.shanewarren.com), Kait Luker (http://www.kaitluker.com) and Jeff Lou (https://www.chlmedical.com.au); who each understand the practical and motivational limitations of regular exercise…

We recognise there is happiness and health to be found in regular exercise, but know that few in the community have an innate motivation to get out there and go-go-go!

It is with this in mind we have opted to create a social movement for people to have a laugh, chat with others and achieve some exercise goals at the same time.

How does it work?

Applying the secrets of three, this is where we know for some reason the human mind and body seems to respond to things done in threes; we have established a timetable which motivates you to do three activities a week over three-week blocks.

Each term runs for 9 weeks in total and multiple classes are offered in that time – members are required to book into a class (i) to help keep the number of participants to a comfortable level; (ii) we trick you, people tend to turn up to something that has been booked and paid for in advance!

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