Yoga Meditation Oils Masterclass

Sydney Meditation and Yoga Group
Sydney Meditation and Yoga Group
Public group

Heart Space Manor

45 Oxford St · Bondi Junction

How to find us

5 minute walk from Bondi Junction Station on the corner of Oxford Street. We look like a big red brick home. Please enter into the door on the side of the house :)

Location image of event venue

What we'll do

Please Note: Time has changed to[masked]am :)

Join Alexis Hannagan & Debbie Spellman who alternate each week in leading these weekly Masterclass' and take you on a wellness journey so you can live the Clean Living Lifestyle and thrive.

You will be practically guided through powerful wellness tools and exercises using

- Meditation
- Breath Work
- Essential Oils
- Short yoga exercises (Kundalini)

Alexis will show you the quick effective ways she overcomes common challenges in our modern busy lives including:

- Reducing inflammation
- Heal your nervous system
- How to overcome negativity and self doubt
- Gain renewable energy
- Improve your concentration
- Feel more confident
- Feel the fire in your belly
- How to move out of anxiety
- To speak up and be heard and be more assertive
- Feel more love in your heart
- Improve your relationships
- Develop healthy diaphragmatic breathing to remain calm, clear and connected within + much more
- How to develop more inner stillness

After class we will move into the drawing room to enjoy tea and light refreshments.

"For every human illness, somewhere in the world there exists a plant which is the cure" - Rudolf Steiner

ONE WEEK WITH DEBBIE SPELLMAN (and every second week): Debbie will present The Top 10 All Natural Remedies To Support 80% Of Your Health & Wellness Needs, for more information about Debbie's Masterclass click

https://cleanlivingmasterclass.eventbrite.com/

About Alexis
Alexis has been on the international teaching circuit since 2014. She has presented workshops and retreats at Ubud Yoga Centre Bali, KM Yoga Sydney, Enghelab Olympic Complex Iran, Anahata Yogshala Mumbai, Beating Heart Yoga Thailand, Yoga 42 degrees Jakarta and one of the top twenty retreats in Sri Lanka – Sen Wellness, among many other notable organizations.

Alexis is a certified Kundalini, Hatha Yoga and meditation teacher. She is also a practitioner in Kinesiology, Mind Detox therapy, NLP and trained in Reiki, Fitness and PT.

While completing a bachelor’s in commerce, Alexis’ natural calling for deep inquiry, health, sport and spirituality soon became the focal point of her life as a means to overcome suffering and trauma. She has been spotted pilgrimaging up to Mount Everest twice and on solo missions to places such as ‘The Kumbh Mela’ (a spiritual gathering of 100 million Hindus).

Alexis is a regular contributor and leader in the social outreach initiatives namely in India, and has contributed to and also been featured in programs educating women and children, with organisation such as Beyond and Corporate 360.

Alexis is The Founder of “The Sanctuary” in Sydney, bringing together international practitioners, providing the sacred space needed for world class healing, community connection and transformation.

"For every human illness, somewhere in the world there exists a plant which is the cure" - Rudolf Steiner

Share with a friend and bring them along too!
We look forward to seeing you on Saturday.

ADDRESS: Heart Space Manor, 45 Oxford St Bondi Junction in the Ball Room (yoga studio.)

PARKING: Timed street parking is all around, or park in Westfield or Eastgate shopping centre 5 minute walk. We are also a 5 minutes walk from Bondi Junction Train Station!

All our love,
Alexis & Debbie xx