Shine and Thrive – For Women Only (2 day workshop 10am-4pm)

Sydney Women Mindfulness Meetup
Sydney Women Mindfulness Meetup
Public group

53 Dalton Rd

53 Dalton Rd · Mosman

How to find us

10 min walk from the Spit Junction bus stop with street parking available.

Location image of event venue

What we'll do

"Shine and Thrive" - Take charge of your life experience

2 day workshop: 10am - 4pm on the 3rd & 4th of Aug 2019

Do you:
•Feel stressed, tired and overwhelmed?
•Struggle with your direction in life?
•Put yourself and your needs after others?

In this ‘Shine and Thrive’ workshop, you will:
•Learn practical strategies and tool to manage stress, overwhelm and tiredness.
•Connect to your heart and gain clarity on what’s truly important to you.
•Strengthen your ability to set boundaries and make, self-care and self-love an important aspect of your life.

This two-day workshop will focus on the following six areas:
1. Gain clarity on your Values – Values are the foundation for who you choose to be, how you choose to behave and the action you choose to take.

2. Commit to your values – Take personal responsibility for your own wellbeing.

3. Mindfully choose your values – Enhance your ability, to bring your attention to the times you slip away from living your values and mindfully come back to them.

4. Choose empowering Beliefs – Explore beliefs that no longer serve you and choose once that support you to shine and thrive.

5. Strategies to stay true to you – With change, usually comes resistance. Learn practical strategies to deal with self-critic and other’s expectations of you returning to the old way of being.

6. Be the change - When you live by your values, you fill your cup and therefore have so much more to give others. Naturally opens you up to be the positive change in your world.

As part of this workshop, you will receive a Shine & Thrive workbook and a deck of your own Confident Women Freedom cards https://bit.ly/2yWEExX.

This is a pilot workshop valued at $499, offered for only $120.
Being a pilot workshop, at the end, I would very much appreciate obtaining your valuable feedback and a testimonial.

This will be an intimate workshop with maximum of 10 women.
To secure your spot, click here: https://bit.ly/2Wf1Jmh

I really look forward to meeting and connecting with you,

Wishing you all the best,
Eva

Attendees (2)