Next Meetup

Foundations of Mobility
We are excited to let you know that we are having a double Friends Day! get ready for 2 rockin’ awesome classes in a repurposed chapel. Friend, lover, family member, Bumble date, your grumpy boss - we don’t mind! It is a great opportunity to share your practice and have fun with your best buddy. The only thing you need to do is fill up this quick form below for you and your friend(s) to book your classes. The cost of the ticket is $25 per two people The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to focused movement and living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of movement integration, breath work, stretching, rolling, and hopefully provide a glimpse into neuroplasticity, motor repatterning, and the deep multifaceted transformation that a consistent long-term practice can offer.


289 Lyons Road · Sydney