Past Meetup

The Yoga Lifestyle And Meditation

This Meetup is past

2 people went

Location image of event venue

What we'll do

Several easy and practical yoga/meditation lifestyle techniques are introduced. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life.

Please RSVP with:
Southport Library