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Hi, I'm Talya - Psychologist and Founder of The Healthy Mind Project. The Healthy Mind Project exists to help you overcome the negative thoughts and behaviours that are holding you back in life, by giving you insight, strategies and a safe and caring community to draw on. My own recovery from anxiety and depression taught me that sometimes, the most healing thing we can do, is connect with each other. That's why The Healthy Mind Project is not only about giving you practical coping strategies. It's also about giving you a safe space to connect with people who understand and support you, because they're going through it too. 

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